Reduce workplace stress and boost productivity with this 7-session online mindfulness course. You’ll learn essential practices such as mindful breathing, body scanning, mindful communication, and emotional regulation strategies. These skills lead to increased focus, inner peace, and resilience amidst workplace challenges. Improve your overall well-being—all from home.

This program consists of an introductory session followed by fortnightly practice sessions. Fortnightly sessions will help you practice mindfulness tools and develop the habit of mindfulness practice.

At the end of this program, you’ll leave with:

• Enhanced stress management skills leading to reduced absenteeism and turnover rates.

• Improved mental well-being contributing to higher levels of employee satisfaction and engagement.

• Increased productivity and efficiency through enhanced focus and concentration.

• Strengthened teamwork and communication skills fostering a positive work culture.

Program Structure:

Introductory Session (90 minutes)

• Overview of mindfulness and its benefits in the workplace.

• Introduction to basic mindfulness techniques.

• Understanding the connection between mindfulness, stress management, and productivity.

Practice Sessions (1 hour each, fortnightly):

• Practice Sessions 1 & 2: Mindful Breathing and Body Scan

• Practice Sessions 3 & 4: Managing Emotions through Mindfulness

• Practice Session 5: Mindful Communication and Active Listening

• Practice Session 6: Sustaining a Mindful Lifestyle

This training was originally curated for Scholastic Education International (Singapore) Pte Ltd

Contact us to curate a similar mindfulness program for your organization.