Posts tagged singapore
The Power of Self-Forgiveness: Letting Go of Past Mistakes and Moving Forward
The Power of Self-Forgiveness: Letting Go of Past Mistakes and Moving Forward

Failures and mistakes can weigh on our minds a lot. We can get stuck on these and they prevent us from moving forward. The first step is knowing why we need to let go, and how to let go. Remind yourself that failure is just learning what didn’t work and that you don’t deserve to be punished for mistakes you wouldn’t make now. Letting go requires practicing self-compassion, mindfulness, and thought disputations.

Read More
relationships, college university, entrepreneur, parenting, teachers educatorsAlefiya Nomanbhoypositivelinks, alefiya nomanbhoy, failure, mistakes, mindfulness, positivelinks4u, cbt, cognitive behavior therapy, thought disputation, automatic negative thoughts, self compassion, moving on, letting go, singapore
Caring Through the Storm: Supporting Your Friend with Depression
Caring Through the Storm: Supporting Your Friend with Depression

Do you know someone with depression? Perhaps a friend, colleague, or family member? Or is it that you’re thinking, “Something’s not quite right. Could it be depression? Should I say or do something? What can I do?”

Read More
relationships, college university, teachers educators, depression, parenting, womenAlefiya Nomanbhoydepression, alefiya nomanbhoy, positivelinks, positivelinks4u, seek help, help someone with depression, alcohol, drugs, sleep problems, low mood, major depressive disorder, anxiety, generalized anxiety, singapore